What is Boswellia?
Common names: Boswellia, Boswellia serrata, Indian frankincense
Latin name:Boswellia serrata
Boswellia serrata is a tree native to the dry mountainous regions of India, Northern Africa, and the Middle East. The resin obtained from the bark of the tree has been used for centuries in traditional Ayurvedic medicine for its anti-inflammatory and pain-relieving properties. Known commonly as frankincense, Boswellia resin is also used in aromatherapy and topical applications.
At Dutch Essentials, we offer high-quality, standardized Boswellia extract, produced with care and scientific precision to deliver consistent potency and purity.
Evidence-Based Benefits of Boswellia
1. Anti-Inflammatory and Pain Relief
Boswellia contains boswellic acids, which are natural compounds known to inhibit 5-lipoxygenase, an enzyme involved in inflammation. Clinical research has shown that Boswellia may help reduce symptoms of osteoarthritis, including joint pain and stiffness.
Sources:
- Bannuru RR et al. Seminars in Arthritis and Rheumatism. 2018;48(3):416–429.
- Dubey V et al. Explore (NY). 2024;20(5):102983.
2. Supports Joint Health and Mobility
Studies suggest that Boswellia extract may improve physical function and reduce joint swelling in individuals with osteoarthritis or rheumatoid arthritis.
Sources:
- Liu X et al. British Journal of Sports Medicine. 2018;52(3):167–175.
- Siddiqui MZ. Indian Journal of Pharmaceutical Sciences. 2011;73(3):255–261.
3. Respiratory and Asthma Support
Limited studies indicate that oral use of Boswellia may reduce asthma symptoms by lowering airway inflammation and improving breathing capacity.
Source:
- Clark CE et al. Primary Care Respiratory Journal. 2010;19(4):307–314.
4. Digestive and Immune Health
Boswellia has traditionally been used to soothe digestive issues, such as inflammatory bowel disease (IBD), and support the immune system due to its anti-inflammatory effects.
5. Potential in Oncology Research
Preliminary research suggests that Boswellia may help reduce cerebral edema (swelling) in patients undergoing treatment for malignant brain tumors, although it does not treat the tumor itself.
Source:
- Kirste S et al. Cancer. 2011;117(16):3788–3795.
Safety and Usage Guidelines
Boswellia extract is generally well-tolerated when taken orally in appropriate doses. Clinical trials have safely used doses up to 1,000 mg per day for up to six months, and up to 2,400 mg per day for short-term use.
Considerations:
- Boswellia is likely safe for most adults when used as a dietary supplement.
- Pregnant or breastfeeding individuals should consult a healthcare provider before use.
- Those with asthma or on prescription medications should seek medical advice before starting any herbal supplements.
Sources:
- National Center for Complementary and Integrative Health (NCCIH)
- Office of Dietary Supplements, NIH
- PubMed® Clinical Trials Database
Why Choose Dutch Essentials Boswellia?
- Standardized to a high concentration of active boswellic acids
- Sustainably sourced and rigorously tested for purity and quality
- Free from artificial additives, fillers, and GMOs
- Produced according to GMP standards for dietary supplements
Directions for Use
Take Boswellia extract as directed by your healthcare provider or follow the recommended dosage instructions on the product label. For enhanced results, it may be combined with other anti-inflammatory agents such as curcumin.
Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and should not replace medical advice from your healthcare provider. Always consult a qualified professional before starting any supplement regimen.
References
- Bannuru RR, Osani MC, Al-Eid F, et al. Efficacy of curcumin and boswellia for knee osteoarthritis: systematic review and meta-analysis. Semin Arthritis Rheum. 2018;48(3):416–429.
- Dubey V, Kheni D, Sureja V. Efficacy evaluation of standardized Boswellia serrata extract (Aflapin®) in osteoarthritis: a systematic review. Explore (NY). 2024;20(5):102983.
- Clark CE, Arnold E, Lasserson TJ, et al. Herbal interventions for chronic asthma: a systematic review. Prim Care Respir J. 2010;19(4):307–314.
- Kirste S, Treier M, Wehrle SJ, et al. Boswellia serrata and cerebral edema: placebo-controlled pilot trial. Cancer. 2011;117(16):3788–3795.
- National Center for Complementary and Integrative Health (NCCIH). https://www.nccih.nih.gov
- Office of Dietary Supplements (NIH). https://ods.od.nih.gov
- PubMed Database. https://pubmed.ncbi.nlm.nih.gov
